There are perfectly good reasons why a sauna is well-integrated into the Finnish culture, and not just because people are looking for ways to keep warm. Remember that a sauna will make you sweat like crazy, which is one of the most effective ways to flush out toxins from the body. But that’s just half of the story.

Promotes detoxification - Sweating profusely is very effective in removing toxins from the body and the intense heat during a sauna session can do just this.If you combine it with exercise and other physical activities, the more toxins you can flush out of your system.

Helps in weight loss - Do you want to burn over 500 calories quickly and easily? Stay in a sauna with a temp of 1700F for 20 minutes. Doing so can also speed up metabolism as if you are exercising and increase your heart rate substantially.All these combine to help you lose weight with minimal effort.

Strengthen immune system - Your body needs white blood cells to fend off attack from infections and ailments.Studies show that regular use of sauna can help produce white blood cells.When done regularly, you will have higher count of white blood cells, keeping you healthy and protected.In case you get sick, you will also heal faster when you have a stronger immune system.

Increase heat tolerance threshold - Exposure to the intense heat of sauna at a regular basis will increase your body’s heat tolerance threshold, which will help improve your endurance if you’re playing sports.Higher heat tolerance also reduces fatigue and maintains energy levels over a prolonged period. This helps improve endurance and performance in sports.

Quick workout recovery - When you want to recover and feel relaxed quickly after an intense workout, you should hit the sauna afterwards. This will increase blood flow to tired and strained muscles, resulting in a quicker recovery.

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